Diy minimalist sandals9/16/2023 I think is one of the best benefits of barefoot and minimalist shoes. Thin soles will naturally lead to a lighter sandal. Many believe a raised heel can cause strain on our body from the unnatural position and make injury more likely. This raised heel alters the way we walk and stand compared to when we’re barefoot. You may not think of most of your sandals as having raised heel, but many add at least a few millimeters in thickness between the front and the back (like the Tevas I mentioned above, it was about a 13mm difference). This means no raised heel bed or added padding around the arch. Zero-drop sandals are the same thickness from front to back. I’ve hiked on rocky trails with 5 mm sandals and while I could feel the rocks, it didn’t hurt. Personally, I think around 10 mm provides optimum comfort without sacrificing weight or flexibility, and 5 mm is the sweet spot for providing enough cushion and durability while still giving you a good ground-feel. This extra padding means you’re compromising on flexibility and and adding unnecessary weight. To put that in context, Tevas are around 22mm at the front and 35 mm on the heel. I’d aim for anything 12mm or less for a minimalist sandal. The biggest differentiator between barefoot and minimalist sandals and traditional adventure sandals is the sole, and specifically how heavy and thick it is. Xero Shoes vs Chaco sandals – minimalist sandals are lightweight, flexible, and zero-drop What to look for in Barefoot and Minimalist Sandals
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